Adult Weight Loss Program

This weight loss program is designed to give you the skills needed to help with long-term weight loss.     Successful weight loss is a lot more than eating less and moving more.   So this program is made up of several parts, like healthy eating, exercise, changing habits, that work together to equal long-term success.

Healthy habits are the key for weight loss, like tracking your eating and exercise, sleeping  well, and stress management
Losing weight successfully takes time.  Research tells us that adults need 14 or more weight management sessions in the first six months.  This program outlines 24 sessions to start and keep you on the road to success.  Keep coming back and repeat the sessions where you need more focus.

Session Topics Include:

  • Track your eating and exercise
  • Plan meals
  • Sleep well
  • Plan to exercise
  • Eat more to feel full
  • Shop smart
  • Learn to relax
  • Move more
  • Read labels
  • Manage food triggers
  • Manage stress
  • Get strong with strength exercises
  • Enjoy healthy carbs
  • Power up with protein
  • Think positive
  • Balance and flex your exercise
  • Eat fat (but make sure it’s the healthy kind)
  • Snack healthy
  • Rethink your drink
  • Set goals to succeed
  • Eat mindfully
  • Cook healthy
  • Learn your habits to improve
  • Design your own fitness program
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